Our services
We offer a range of specialized services tailored to meet your individual needs. Our approach is focused on understanding and responding to what you require, providing effective and practical solutions.
Individual Therapy
Internal struggles and mental health can be difficult to manage. It can be very frustrating trying to work on yourself while it feels like your thoughts/behaviors are "at war" with yourself. Through individual therapy we learn to empower yourself and work on the many facets that help you grow into the person you are waiting to be. We utilize different modalities such as Cognitive Behavioral Therapy, Motivation Interviewing, Acceptance and Change therapy, Trauma therapy and whatever caters to your therapeutic needs.
Couples Therapy
Relationships are not to immune from the ebb and flow of conflict/stress. It can be difficult to work on solutions when you everyone is seeing things at different perspectives. Communicating your feelings/perspective can be difficult when there are so many other conflicting factors interrupting it. Through couples therapy we work on finding the balance of connection through collaborative problem solving skills, healthy and open communication, validation and conflict resolution.
Family Therapy
Family can be a strong support system when dealing with life. However this can be a challenge in itself. Different experiences, perspectives, communication styles and personal aspects can create a environment of confusion/conflict. Perhaps there is just a desire to have an open space to be heard and discover new ways to communicate and support each other. Through family therapy we work on facilitating a supportive, cohesive and communicative environment. We utilize modalities such as Internal Family Systems Therapy, active listening and Solution Focused Brief Therapy.
Emotional Support Animal Letters
Animals are more than just our "pets". They provide unconditional affection and love. This makes them a strong support/irreplaceable part of our mental state and life. Changes in life does not mean we have to change plans to keep our supportive animal. Emotional support animal letters assist with extra fees, no pet policies and breed exemptions.
https://esaletteronline.co/esa-therapists/daniel-pineda
Group Therapy (Coming Soon)
It can be challenging for adolescents to socialize in person these days. The rise of technology, social political disparities and social media has also gave rise to mental health symptoms such as social anxiety and self isolation. Through group therapy clients work on social skills and healthy relationship building within a monitored and safe environment. In a world so isolated we want to help people learn to connect and build healthy social relationships again.